Everyday millions of people around the world are affected by psychological conditions such as depression and anxiety. Our psychological well-being plays such an important role in affecting our relationships, careers, and happiness. Many people who seek professional treatment are often confronted with choices such as whether to take medication, seek psychotherapy, and sometimes both. It’s true that although some conditions may require that you seek medication there is no short cut to feeling our best. Finding greater fulfillment in life, making healthy choices, and improving our relationships can take a lot of hard work, and psychotherapy can provide you with the tools to do this. Not only has research shown that psychotherapy can be just as effective as medication for certain conditions, it does so without the side effects!