Finding your still-point: My approach to meditation is a clear path to mental freedom, offering simple, accessible techniques grounded in practical awareness. We transform meditation from a reserved ritual into a natural way to cultivate inner stability and clarity you can carry into every moment of your day.
I teach a foundation in Mindfulness Meditation, focusing on the present moment without judgment. This practice is universal and suitable for absolute beginners as well as experienced practitioners.
Anchor Awareness
We start by focusing gently on the breath as a reliable “anchor.” When the mind wanders (which it will!), we practice the simple, non-judgemental habit of noticing the thought and gently redirecting attention back to the breath.
Body Scan
I guide students through systematically noticing physical sensations from head to toe. This technique builds deep internal awareness and helps release physical tension often held unknowingly in the body.
Loving-Kindness
We explore practices designed to cultivate compassion—first for oneself, and then radiating outward to loved ones and the world. This shifts the internal emotional landscape toward warmth and generosity.
Integrating Awareness
The goal is always integration. We practice taking brief moments of mindful awareness off the cushion and into activities like walking, eating, and communicating.
Cultivating Conscious Energy
One of the profound benefits of conscious awareness, is that it is the source of all creativity and self-expression. We will learn how to harness and channel this energy through intention and actions you can take.
